HEALTHY LIVING

BREAKFAST SERIES

MEDITERRANEAN INSPIRED CHICKEN WRAP

Let's make an easy, healthy and flavorsome breakfast

Chicken Wrap


INGREDIENTS

  • 3 medium size chicken breast
  • Hummus (optional)
  • 3 garlic cloves minced
  • 1 t/spoon black pepper
  • 1 table spoon olive oil
  • 1 t/spoon mint
  • 1/2 cup yogurt
  • 1/2 tsp dill
  • salt and pepper
  • avocado, tomato, cucumber, leafy green salad
  • 3-4 tortillas

 

Nutrition facts: Calories: 488kcal

HOW TO MAKE?

  • chop chicken in bite sizes
  • cook the chicken in a non-stick pan with olive oil, 2 cloves of garlic, chilli flakes, black pepper, and dried mint until chicken is golden brown
  • chopped avocado, tomato, cucumber and add on leafy salad
  • garlic yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill
  • put chicken on top of tortilla in the centre, followed by veggies and garlic sauce
  • wrap it all together in a tortilla

References and credit to:

By: PUSAT KESIHATAN UNIVERSITI MALAYSIA PAHANG