HEALTHY LIVING

BREAKFAST SERIES

OMELETTE

Let's make an easy, healthy and flavorsome breakfast

Omelette


INGREDIENTS

  • 2 large eggs 
  • 1 tablespoon unsalted butter 
  • 2 tablespoons grated cheese, any kind
  • 3 to 4 cherry tomatoes, cut in half and sprinkled lightly with salt
  • 2 tablespoons chopped basil, parsley, or herb of your choice 
  • Salt and pepper

Nutrition facts: Calories: 322kcal

HOW TO MAKE?

  • Beat eggs with fork in a bowl 
  • Melt butter in frying pan 
  • Add egg to the pan 
  • Wait until the edges begin to set 
  • Push the edges toward the center of the pan and tilt the pan so the uncooked eggs move to the edge 
  • Repeat until egg is about to set and soft in the centre 
  • Fill omelette with cheese, tomatoes and herbs down the centre, cook until egg is set and slightly soft in the centre 
  • Fold omelette into half and transfer to a plate

Why is it good for you?

Good source of Protein, Riboflavin, Vitamin B12 and Phosphorus and selenium.

By: PUSAT KESIHATAN UNIVERSITI MALAYSIA PAHANG